HALVES & PIECES WALNUTS vs MARKET BASKET
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 3 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
MARKET BASKET: 2
(5 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |