HALVES & PIECES WALNUTS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 5
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 513 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 14.3 g | 46.2 g | |
| Fat | 64.3 g | 30.8 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 429 MG | 410 MG | |
| Sodium, Na | 0 MG | 128 MG |