HALVES & PIECES WALNUT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALVES & PIECES WALNUT: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 517 cal | |
| Protein | 16.7 g | 6.8 g | |
| Carbs | 13.3 g | 49.0 g | |
| Fat | 66.7 g | 32.7 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 1,252 MG |