HALVES & PIECES WALNUT vs GOLD SHIELD
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUT wins in 3 out of 10 nutrient categories
HALVES & PIECES WALNUT: 3
vs
GOLD SHIELD: 2
(5 ties)
Overview
| Nutrient | HALVES & PIECES WALNUT | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUT | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HALVES & PIECES WALNUT | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |