HALVES & PIECES CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 11 out of 15 nutrient categories
HALVES & PIECES CASHEWS: 11
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | HALVES & PIECES CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 367 MG | |
| Sodium, Na | 161 MG | 67 MG |