HALVED PEARS IN HEAVY SYRUP vs ORGANIC JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALVED PEARS IN HEAVY SYRUP: 3
vs
ORGANIC JACKFRUIT IN SYRUP: 3
(4 ties)
Overview
| Nutrient | HALVED PEARS IN HEAVY SYRUP | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 52 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 19.2 g | 11.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PEARS IN HEAVY SYRUP | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED PEARS IN HEAVY SYRUP | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |