HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 7 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 3
vs
SLICED MUSHROOM: 7
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 17.7 g | 4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 339 MG | 373 MG | |
| Sodium, Na | 294 MG | 7 MG |