HALVED BRUSSELS SPROUTS SEASONED WITH SALT vs STEAMERS BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HALVED BRUSSELS SPROUTS SEASONED WITH SALT: 5
vs
STEAMERS BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 76 cal | 37 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.2 g | 5.5 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 300 MG | 248 MG |