HALVED BRUSSELS SPROUTS vs SWEET CORN
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
SWEET CORN: 2
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 60 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 11.3 g | 13.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |