HALVED BRUSSELS SPROUTS vs SUMMER FRUIT MEDLEY
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
SUMMER FRUIT MEDLEY: 2
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.9 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | SUMMER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |