HALVED BRUSSELS SPROUTS vs GRAPES AND BLUEBERRY
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
GRAPES AND BLUEBERRY: 1
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |