HALVED BRUSSELS SPROUTS vs RUSSET IDAHO POTATOES
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 10 out of 13 nutrient categories
HALVED BRUSSELS SPROUTS: 10
vs
RUSSET IDAHO POTATOES: 2
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 124 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 9.4 g | 21.0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 388 MG | 333 MG | |
| Sodium, Na | 24 MG | 67 MG |