HALVED BRUSSELS SPROUTES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTES wins in 7 out of 11 nutrient categories
HALVED BRUSSELS SPROUTES: 7
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 68 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 267 MG | 239 MG | |
| Sodium, Na | 15 MG | 34 MG |