HALVED BARTLETT PEARS vs CHANGUNGAS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HALVED BARTLETT PEARS: 5
vs
CHANGUNGAS IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | HALVED BARTLETT PEARS | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.2 g | 20.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BARTLETT PEARS | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HALVED BARTLETT PEARS | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |