HALVAH vs GLUTEN-FREE & VEGAN SUGAR COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALVAH: 4
vs
GLUTEN-FREE & VEGAN SUGAR COOKIE: 4
(2 ties)
Overview
| Nutrient | HALVAH | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 9.5 g | 2.1 g | |
| Carbs | 38.1 g | 66.7 g | |
| Fat | 38.1 g | 21.9 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVAH | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVAH | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 198 MG |