HALLOWEEN SUGAR COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALLOWEEN SUGAR COOKIES: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | HALLOWEEN SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 435 cal | 387 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 60.9 g | 64.5 g | |
| Fat | 19.6 g | 16.1 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALLOWEEN SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 326 MG | 452 MG |