HALLOWEEN SPOOKY SHAPES PRETZELS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HALLOWEEN SPOOKY SHAPES PRETZELS: 4
vs
PRETZEL STICKS: 4
(4 ties)
Overview
| Nutrient | HALLOWEEN SPOOKY SHAPES PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN SPOOKY SHAPES PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN SPOOKY SHAPES PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 893 MG | 357 MG |