HALLOWEEN PRETZELS DECORATING KIT vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 12 nutrient categories
HALLOWEEN PRETZELS DECORATING KIT: 4
vs
WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | HALLOWEEN PRETZELS DECORATING KIT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN PRETZELS DECORATING KIT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN PRETZELS DECORATING KIT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |