HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 9 out of 16 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 84.6 g | 90 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 10.3 MG | 19.3 MG | |
| Riboflavin | 0.8 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 17.3 MG | |
| Potassium, K | 154 MG | 75 MG | |
| Sodium, Na | 718 MG | 650 MG |