HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
HEARTY GRAINS & SEEDS: 5
(2 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 15 g | |
| Carbs | 84.6 g | 67.5 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 17.3 MG | 5 MG | |
| Potassium, K | 192 MG | 475 MG | |
| Sodium, Na | 731 MG | 0 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |