HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 5
(4 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 84.6 g | 87.5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 19.2 MG | 7.5 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 15.3 MG | |
| Potassium, K | 192 MG | 175 MG | |
| Sodium, Na | 731 MG | 475 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |