HALLOUMI CHEESE vs GINGER SPICE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
HALLOUMI CHEESE: 4
vs
GINGER SPICE: 0
(6 ties)
Overview
| Nutrient | HALLOUMI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 386 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 10.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,393 MG | 629 MG |