HALLOUMI CHEESE vs SOUR DOUGH
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 5 out of 11 nutrient categories
HALLOUMI CHEESE: 5
vs
SOUR DOUGH: 4
(2 ties)
Overview
| Nutrient | HALLOUMI CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 25 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | HALLOUMI CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 198 MG |