HALLOUMI CHEESE vs BARLE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
HALLOUMI CHEESE: 4
vs
BARLE CHEDDAR: 3
(3 ties)
Overview
| Nutrient | HALLOUMI CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 679 MG |