HALLOUMI CHEESE vs GRATED PARMESAN STYLE TOPPING
Nutrition comparison per 100 g serving
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GRATED PARMESAN STYLE TOPPING wins in 3 out of 10 nutrient categories
HALLOUMI CHEESE: 2
vs
GRATED PARMESAN STYLE TOPPING: 3
(5 ties)
Overview
| Nutrient | HALLOUMI CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calories | 296 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 40 g | |
| Fat | 24 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 720 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,700 MG |