HALLOUMI AUTHENTIC CYPRUS CHEESE vs QUESO PANELA
Nutrition comparison per 100 g serving
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HALLOUMI AUTHENTIC CYPRUS CHEESE wins in 4 out of 11 nutrient categories
HALLOUMI AUTHENTIC CYPRUS CHEESE: 4
vs
QUESO PANELA: 2
(5 ties)
Overview
| Nutrient | HALLOUMI AUTHENTIC CYPRUS CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI AUTHENTIC CYPRUS CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI AUTHENTIC CYPRUS CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,393 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 571 MG |