HALFPOPS vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 10 nutrient categories

HALFPOPS: 3 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	HALFPOPS	EDAMAME	Winner
Calories	464 cal	467 cal
Protein	7.1 g	43.3 g
Carbs	67.9 g	26.7 g
Fat	21.4 g	23.3 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HALFPOPS	EDAMAME
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	857 MG	467 MG

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