HALFPOPS vs PEPITAS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 5 out of 10 nutrient categories

HALFPOPS: 5 vs PEPITAS: 4 (1 ties)

Overview

Nutrient	HALFPOPS	PEPITAS	Winner
Calories	475 cal	525 cal
Protein	10 g	32.1 g
Carbs	60 g	14.3 g
Fat	22.5 g	42.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HALFPOPS	PEPITAS
Calcium, Ca	50 MG	36 MG
Iron, Fe	2.7 MG	14.8 MG
Sodium, Na	925 MG	579 MG

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