HALFPOPS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 5 out of 10 nutrient categories
HALFPOPS: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | HALFPOPS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 583 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 62.5 g | 19.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 950 MG | 0 MG |