HALFPOPS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALFPOPS: 4
vs
SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | HALFPOPS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 725 MG | 429 MG |