HALFPOPS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

HALFPOPS: 3 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	HALFPOPS	PINE NUTS	Winner
Calories	475 cal	396 cal
Protein	7.5 g	8.3 g
Carbs	67.5 g	18.8 g
Fat	17.5 g	31.3 g
Fiber	10 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	HALFPOPS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.3 MG
Sodium, Na	475 MG	0 MG

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