HALF SHELL MUSSELS vs SHELL-ON RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HALF SHELL MUSSELS: 4
vs
SHELL-ON RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | SHELL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 23.9 g | 15.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | SHELL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | SHELL-ON RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 372 MG | 319 MG |