HALF SHELL MUSSELS vs SHELL-OFF RAW SHRIMP
Nutrition comparison per 100 g serving
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SHELL-OFF RAW SHRIMP wins in 4 out of 10 nutrient categories
HALF SHELL MUSSELS: 3
vs
SHELL-OFF RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 23.9 g | 14.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 372 MG | 655 MG |