HALF SHELL MUSSELS vs RAW COLOSSAL
Nutrition comparison per 100 g serving
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RAW COLOSSAL wins in 6 out of 11 nutrient categories
HALF SHELL MUSSELS: 3
vs
RAW COLOSSAL: 6
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 23.9 g | 13.4 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 372 MG | 562 MG |