HALF SHELL MUSSELS vs COCKTAIL SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
HALF SHELL MUSSELS: 4
vs
COCKTAIL SHRIMP WITH COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | COCKTAIL SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 85 cal | |
| Protein | 23.9 g | 9.2 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | COCKTAIL SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | COCKTAIL SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 372 MG | 486 MG |