HALF-POPPED CORN vs HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT wins in 4 out of 12 nutrient categories
HALF-POPPED CORN: 3
vs
HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT: 4
(5 ties)
Overview
| Nutrient | HALF-POPPED CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-POPPED CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF-POPPED CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |