HALF LOAF WHITE ENRICHED BREAD vs WHITE COTTAGE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HALF LOAF WHITE ENRICHED BREAD: 6
vs
WHITE COTTAGE BREAD: 6
(2 ties)
Overview
| Nutrient | HALF LOAF WHITE ENRICHED BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 54.4 g | 46.7 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF WHITE ENRICHED BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF WHITE ENRICHED BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 456 MG | 500 MG |