HALF LOAF WHITE ENRICHED BREAD vs SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD wins in 7 out of 15 nutrient categories
HALF LOAF WHITE ENRICHED BREAD: 6
vs
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 7
(2 ties)
Overview
| Nutrient | HALF LOAF WHITE ENRICHED BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 8.8 g | 13.9 g | |
| Carbs | 54.4 g | 44.4 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF WHITE ENRICHED BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 5.3 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF WHITE ENRICHED BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 456 MG | 500 MG |