HALF & HALF ORGANIC BABY SPINACH & SPRING MIX vs ICEBERG GARDEN SALAD
Nutrition comparison per 100 g serving
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HALF & HALF ORGANIC BABY SPINACH & SPRING MIX wins in 7 out of 12 nutrient categories
HALF & HALF ORGANIC BABY SPINACH & SPRING MIX: 7
vs
ICEBERG GARDEN SALAD: 3
(2 ties)
Overview
| Nutrient | HALF & HALF ORGANIC BABY SPINACH & SPRING MIX | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF ORGANIC BABY SPINACH & SPRING MIX | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | HALF & HALF ORGANIC BABY SPINACH & SPRING MIX | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 88 MG | 24 MG |