HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA vs DICED SQUASH
Nutrition comparison per 100 g serving
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HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA wins in 8 out of 10 nutrient categories
HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA: 8
vs
DICED SQUASH: 0
(2 ties)
Overview
| Nutrient | HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | HALF & HALF ORGANIC BABY SPINACH BABY ARUGULA | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 6 MG |