HALF & HALF HALF SPRING MIX / HALF BABY SPINACH vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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HALF & HALF HALF SPRING MIX / HALF BABY SPINACH wins in 6 out of 12 nutrient categories
HALF & HALF HALF SPRING MIX / HALF BABY SPINACH: 6
vs
BROCCOLI & CAULIFLOWER: 2
(4 ties)
Overview
| Nutrient | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | HALF & HALF HALF SPRING MIX / HALF BABY SPINACH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 159 MG | 29 MG |