HALF & HALF FAT FREE vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HALF & HALF FAT FREE: 3
vs
LIGHT SOUR CREAM: 3
(6 ties)
Overview
| Nutrient | HALF & HALF FAT FREE | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF FAT FREE | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF & HALF FAT FREE | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 83 MG | 50 MG |