HALF & HALF BLEND BABY SPINACH & SPRING MIX vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HALF & HALF BLEND BABY SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 5
vs
FOUL MOUDAMMAS FAVA BEANS: 3
(3 ties)
Overview
| Nutrient | HALF & HALF BLEND BABY SPINACH & SPRING MIX | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 77 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 3.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BLEND BABY SPINACH & SPRING MIX | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF & HALF BLEND BABY SPINACH & SPRING MIX | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 424 MG | 238 MG | |
| Sodium, Na | 71 MG | 454 MG |