HALF & HALF BLEND BABY SPINACH & SPRING MIX vs ASPARAGUS
Nutrition comparison per 100 g serving
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HALF & HALF BLEND BABY SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 5
vs
ASPARAGUS: 1
(5 ties)
Overview
| Nutrient | HALF & HALF BLEND BABY SPINACH & SPRING MIX | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BLEND BABY SPINACH & SPRING MIX | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | HALF & HALF BLEND BABY SPINACH & SPRING MIX | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |