HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX wins in 7 out of 11 nutrient categories
HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX: 7
vs
ORGANIC EDAMAME: 3
(1 ties)
Overview
| Nutrient | HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | HALF & HALF A BALANCED AND DELICIOUS MIX OF TENDER BABY SPINACH AND SPRING MIX | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 94 MG | 172 MG |