HALF & HALF vs FAT FREE SOUR CREAM
Nutrition comparison per 100 g serving
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FAT FREE SOUR CREAM wins in 7 out of 12 nutrient categories
HALF & HALF: 1
vs
FAT FREE SOUR CREAM: 7
(4 ties)
Overview
| Nutrient | HALF & HALF | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HALF & HALF | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 117 MG |