HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 11 nutrient categories
HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
LARGE JAPANESE STYLE PEANUTS: 3
(2 ties)
Overview
| Nutrient | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 429 MG | 533 MG |