HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs GOURMET BASICS
Nutrition comparison per 100 g serving
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HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 4 out of 11 nutrient categories
HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 4
vs
GOURMET BASICS: 1
(6 ties)
Overview
| Nutrient | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | GOURMET BASICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | GOURMET BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | GOURMET BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 361 MG | 304 MG | |
| Sodium, Na | 429 MG | 589 MG |