HALF CUT NATURAL MANGO vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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HALF CUT NATURAL MANGO wins in 5 out of 11 nutrient categories
HALF CUT NATURAL MANGO: 5
vs
SWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 75 MG | 133 MG |