HALF CHEESE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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HALF CHEESE wins in 5 out of 11 nutrient categories
HALF CHEESE: 5
vs
FOUR CHEESE MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | HALF CHEESE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 226 cal | 226 cal | Tie |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 25.8 g | 32.3 g | |
| Fat | 10.5 g | 6.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CHEESE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF CHEESE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 261 MG | 158 MG | |
| Sodium, Na | 427 MG | 444 MG |